SEASON 2

Episode 201:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “Cardio & Dumbbells” at Gulfstream Park.  Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.
VOD Title: Calorie Burner
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Cardio-They Are Off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.

Episode 202:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “An Intermediate Chair Workout” at Gulfstream Park.  Equipment needed: 2 dumbbells (optional) & chair.
VOD Title:
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle
Equipment: 2 Dumbbells (optional) & Chair
All exercises are seated in chair.

Episode 203:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “TOTAL BODY TAI CHI” at Morikami Japanese Gardens.  Equipment needed:  2 dumbbells & chair.
VOD Title: TAI CHI (BEST OF BOTH WORLDS)
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55), Sifu (Master) Roberto Baptista @ Kungfu Connection
Exercises: Warm Up, Cardio & Qigong, Kungfu Self-Defense, Tai Chi Stepping Drills, Tai Chi Cool Down, Balance/Stretching, 49 Breathes
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.

Episode 204:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “TOTAL BODY STRENGTH WORKOUT” at Morikami Japanese Gardens.  Equipment needed: resistance band, 1 dumbbell (optional) & chair.
VOD Title: Get Stronger
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: Resistance Band, 1 Dumbbell (optional) & Chair
All exercises can be done seated or standing.

Episode 205:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “YOGA & TONE” at Beachcomber Resort.  Equipment needed: 2 dumbbells (optional) & chair.
VOD Title: Yoga & Tone
Location: Beachcomber Resort, Pompano Beach, FL
Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
Equipment: 2 Dumbbells (optional) & Chair

Episode 206:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “BEST OF BOTH WORLDS- YOGA” at Beachcomber Resort.  Equipment needed: 2 dumbbells (optional) & chair.
VOD Title: Yoga & Tone
Location: Beachcomber Resort, Pompano Beach, FL
Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
Equipment: 2 Dumbbells (optional) & Chair

Episode 207:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “Advanced Workout” at Beachcomber Resort.  Equipment needed: 2 dumbbells (optional) & 2 chairs.
VOD Title:
Location: Beachcomber Resort, Pompano Beach, FL
Extras: solo/none
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs

Episode 208:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “CHALLENGING CHAIR WORKOUT” at Gulfstream Park.  Equipment needed: 2 dumbbells (optional) & chair.
VOD Title: Advanced Chair Workout
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises are done seated in a chair.

Episode 209:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “STRENGTH TRAINING” at Gulfstream Park.  Equipment needed: Resistance band & chair.
VOD Title:
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip
Equipment: Resistance Band & Chair
All exercises can be done seated or standing.

Episode 210:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “ADVANCED MOVEMENTS” at Gulfstream Park.  Equipment needed: 2 dumbbells (optional) & chair.
VOD Title:
Location: Gulfstream Park, Horse Fountain
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.

Episode 211: (sky wellness)
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “STRENGTH TRAINING 2” at Marriott Harbor Beach Resort.  Equipment needed: resistance band, dumbbells (optional) & chair.
VOD Title: Strength Training 2
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching, Curtis- how often to exercise / sky wellness
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing.

Episode 212: (sky wellness)
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “ENERGIZE 2” at Marriott Harbor Beach Resort.  Equipment needed: 2 dumbbells (optional) & chair.
VOD Title:
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.

Episode 213:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “STRONGER 3” at Marriott Harbor Beach Resort.  Equipment needed: 2 dumbbells (optional) & chair.
VOD Title: STRONGER 3
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Run Time: 22:54

Episode 214:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “AB BLAST CHALLENGE” at Fort Lauderdale Executive Jet Center. Equipment needed:  2 dumbbells (optional) & chair.
VOD Title:
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Standing Core, Seated Core & Cardio, Cardio, Balance & Stretching, Fitness Tip with Lynda
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Run Time: 28:18

Episode 215:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “WEIGHT LOSS WORKOUT” at Fort Lauderdale Executive Jet Center.  Equipment needed: 1 dumbbell (optional) & chair.
VOD Title:
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall
Equipment: 1 Dumbbell (optional) & Chair
All exercises can be done seated or standing.
Run Time: 27:23

Episode 216:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “SEATED CARDIO EXPLOSION” at Marriott Harbor Beach Resort.  Equipment needed: 2 dumbbells (optional) & chair.
VOD Title:
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Strength Training, Seated Cardio Explosion, Standing Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.

Episode 217:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “OFF DAY” at Parkland Golf & Country Club. No equipment needed.
VOD Title: Off Day
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed Standing Only

Episode 218:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “TOTAL BODY BALANCE” at Parkland Golf & Country Club.  Equipment needed: 2 dumbbells (optional).
VOD Title: Total Body Balance
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional)
Standing Only
Run Time: 27:32

Episode 219:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “CORE + MORE” at the Marriott Harbor Beach Resort.  Equipment needed: 1-2 lb. dumbbells (optional) & chair.
VOD Title: CORE & MORE
Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Core & Cardio, Strength & Core, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 1-2 lb. Dumbbells (optional) & Chair
Standing Only

Episode 220:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “STRONGER WALK” at the Marriott Harbor Beach Resort.  Equipment needed: light 1-2 lb. dumbbells (optional) & chair (optional).
VOD Title:   2200 steps walked
Location: Marriott Harbor Beach Resort, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, Stronger Walk, Walking Balance, Bonus Core, Cool Down, Stretching, White Crane with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: light 1-2 lb. Dumbbells (optional)
Standing Only

Episode 221:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “WALKING EXPRESS” at Parkland Golf & Country Club. No equipment needed.
VOD Title: Walking Express (1782 Steps)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only

Episode 222:
BEGINNER & SENIOR EXERCISE. Exciting workout program that everyone can do featuring “TAI CHI- BEST OF BOTH WORLDS” at Kungfu Connection Studio.  No equipment needed.
VOD Title:
Location: Kungfu Connection Studio
Extras: Sifu (Master) Roberto Baptista from Kungfu Connection
Exercises: Warm Up, Combat Cardio, Kung Fu Core, Qi Gong & Stretch, Wellness Tip Roberto Baptista
Equipment: No equipment needed
Standing only
Run Time: 22:49